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Blue-light Glasses – Sleep and Workday Productivity

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Blue-light glasses improve sleep and workday productivity.  Glasses create form of physiologic darkness improving sleep quantity and quality.

Resources

https://news.iu.edu/stories/2020/10/iub/releases/15-blue-light-glasses-improve-sleep-productivity.html

https://doi.apa.org/doiLanding?doi=10.1037%2Fapl0000806

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