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Having Trouble Sleeping? Try Exercise!

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People in good physical shape are less likely to need a sleeping pill prescription from their doctor. This suggests that being fit can help you sleep better.

Resources:

https://www.eurekalert.org/news-releases/973000

https://www.mayoclinicproceedings.org/article/S0025-6196(22)00508-0/fulltext

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Having Trouble Sleeping? Try Exercise!

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Recent Episodes

Indoor Thunderstorm Safety

Alcohol Raises Heart Disease Risk, Particularly Among Women

Measles Alert

Microplastics and Nanoplastics in Carotid Artery Plaque

Adolescent Use of Delta-8-THC

Sweetened Beverages and Atrial Fibrillation

Global Sleep Crisis

MediBlurb Podcasts

Having Trouble Sleeping? Try Exercise!

Related Episodes

Forest Bathing

Atherosclerosis Cleanup

Popular Topics

Medical Devices

Categories

Subscription

Recent Episodes