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Living close to nature and spending time outside has significant and wide-ranging health benefits according to data from 20 countries including Japan where “forest bathing” (with clothes on) is a popular practice.

Resources

https://www.eurekalert.org/pub_releases/2018-07/uoea-io-070618.php

https://www.sciencedirect.com/science/article/pii/S0013935118303323

https://www.nippon.com/en/people/e00140/miyazaki-yoshifumi-explores-the-healing-power-of-the-forest.html

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