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According to the American Cancer Society, a new analysis shows physical activity may decrease the risk of these 7 cancers – colon, female breast, endometrial, kidney, myeloma, liver and non-Hodgkin lymphoma. People should aim for 2.5 to 5 hours/week of moderate-intensity activity or 1.25 to 2.5 hours/week of vigorous activity.

Resources

https://www.eurekalert.org/pub_releases/2019-12/acs-rlr122319.php

https://ascopubs.org/doi/10.1200/JCO.19.02407

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