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Only half of U.S. children get enough sleep during the week according to Brown University. School-age children getting at least 9 hours of sleep most weeknights show more interest in learning and doing well in school, along with other markers of childhood flourishing.

Resources

https://www.eurekalert.org/pub_releases/2019-10/aaop-oho101819.php

https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx

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