Podcast: Download (Duration: 1:26 — 2.3MB) | Embed

Subscribe: Apple Podcasts | Spotify | RSS

Blue-light glasses improve sleep and workday productivity.  Glasses create form of physiologic darkness improving sleep quantity and quality.

Resources

https://news.iu.edu/stories/2020/10/iub/releases/15-blue-light-glasses-improve-sleep-productivity.html

https://doi.apa.org/doiLanding?doi=10.1037%2Fapl0000806

Related Episodes

• • Health & Wellness
  • Medical
  • Pharmaceuticals

  Grandma’s Marijuana Effects
• • Health & Wellness
  • Medical

  Swallowing and Possibility of COVID-19 Infection