Social Media Break Improves Mental Health

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Taking a one-week break from social media improves well-being, depression and anxiety. Social media breaks could, in the future, be recommended as a way to help people manage mental health.

Resources:

https://www.eurekalert.org/news-releases/951855

https://www.liebertpub.com/doi/10.1089/cyber.2021.0324

Social Media Break Improves Mental Health

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Social Media Break Improves Mental Health

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