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Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet.

Resources:

https://www.eurekalert.org/news-releases/952053

https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqac106/6571247?redirectedFrom=fulltext

https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet

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