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Saint Louis University research finds that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days.
Resources
https://www.eurekalert.org/pub_releases/2019-03/slu-ssm030619.php
https://www.slu.edu/news/2019/march/mediterranean-diet-boosts-endurance-exercise.php
https://www.tandfonline.com/doi/full/10.1080/07315724.2019.1568322
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