Accurate and Transparent Health Information.
Podcast: Download (Duration: 1:29 — 2.4MB) | Embed
Subscribe: Apple Podcasts | Spotify | RSS
Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms heart function during sleep and increases insulin resistance the following morning.
Resources
https://www.eurekalert.org/news-releases/945980
https://www.pnas.org/doi/10.1073/pnas.2113290119
