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A ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet, according to a new Australian study. These “keto flu” symptoms peak in the first 7 days and dwindle after four weeks.
Resources
https://www.eurekalert.org/pub_releases/2020-03/f-tkd030520.php
https://www.frontiersin.org/articles/10.3389/fnut.2020.00020/full
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