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Higher habitual dietary nitrate intake, predominantly from vegetables, could be an effective way to promote lower-limb muscle strength and physical function in men and women.

Resources

https://www.eurekalert.org/pub_releases/2021-03/ecu-glv032321.php

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltext

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