Accurate and Transparent Health Information.
Podcast: Download (Duration: 0:59 — 1.6MB) | Embed
Subscribe: Apple Podcasts | Spotify | RSS
A global study of thousands of adults found only 15% of people slept the recommended 7-9 hours for five or more nights per week.
References:
https://www.eurekalert.org/news-releases/1035384
https://www.sciencedirect.com/science/article/pii/S235272182300253X?via%3Dihub