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More magnesium in our daily diet can lead to better brain health with aging. Magnesium might also help reduce the risk of dementia.

Resources:

https://www.eurekalert.org/news-releases/983704

https://link.springer.com/article/10.1007/s00394-023-03123-x

https://www.webmd.com/diet/magnesium-and-your-health

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