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Older adults walking between 6,000 and 9,000 steps per day can very significantly reduce the risk of a cardiovascular event, such as heart attack or stroke.
Resources:
https://www.eurekalert.org/news-releases/975164
https://www.ahajournals.org/doi/epdf/10.1161/CIRCULATIONAHA.122.061288
https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity
