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Bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep – according to research from the University of Texas and the University of Southern California.
Resources
https://www.eurekalert.org/pub_releases/2019-07/uota-tab071919.php
https://www.sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihub
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