Accurate and Transparent Health Information.
Podcast: Download (Duration: 1:00 — 938.4KB) | Embed
Subscribe: Apple Podcasts | Spotify | RSS
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels.
Resources
https://www.eurekalert.org/pub_releases/2019-04/f-sta040219.php
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Δ
