Accurate and Transparent Health Information.
Podcast: Download (Duration: 0:58 — 1.5MB) | Embed
Subscribe: Apple Podcasts | Spotify | RSS
People in good physical shape are less likely to need a sleeping pill prescription from their doctor. This suggests that being fit can help you sleep better.
Resources:
https://www.eurekalert.org/news-releases/973000
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00508-0/fulltext